Thyroid Health

Did you know that a poor functioning thyroid is often a secondary issue?  Not always, but often, our thyroids can become sluggish because of other health factors such as a hormone imbalance, poor gut health, increased stress hormones, the food you eat and even the level of blood sugars.  The thyroid is a sensitive organ in your body and when that isn't working...you aren't working! 

If you notice symptoms such as increased fatigue, weight gain without a change in diet, dry skin, breaking hair or hair that is falling out..it's time to come in and say 'Hi'.  It's so important you don't let these health symptoms drag on and there are many things we can do to get you feeling better, sooner than later.

During routine blood work to check your TSH levels, doctors will also check your cholesterol, anti-thyroid antibodies, and even Vitamin D levels.  Aside from getting some standard blood tests done, and possibly start on a synthetic thyroid hormone, there are other things you can do at home, to ensure your thyroid stays in good health. 

1.  Manage your stress better- We say this all the time but it's true. Stress is killing us...or at least making us really sick and tired. One helpful way to do this is take some good minerals that help support your adrenals, such as Ashwaganda or Magnesium.

2. As long as you don't have Hashimotos Disease, a small amount of daily iodine helps.  Sea Kelp is an excellent source of Iodine.   Iodine is a trace mineral so you don't need a lot...micrograms is all but check with your doctor before starting an iodine supplement.

3. Probiotics- Make sure you go to great lengths to improve the health of your gut.  It may be surprising but your gut health has a direct correlation to your thyroid health.  Probiotics are an excellent way to help your gut.  Another thing to keep in mind, is that as we age, our stomach acid decreases.  This can lead to food intolerance and even allergies.  A natural way to increase stomach acid is Hydrochloric Acid which is found in beets.

4.  Avoid sugars, soy and caffeine if you want to be extra kind to your thyroid.

5.  Practice good sleep hygiene, exercise and keep your diet clean.  This is often the advice for many health issues but that is because it works! 

Not all of these tricks are guaranteed to help your thyroid but every little bit we can do to support our thyroids will make a difference.  As with everything, make sure you check with one of our providers before you start any supplements or self diagnosing. 

Just Relax

You dutifully attend birthing classes, read all you can about labor and delivery so that you are in your best mental shape for handling the birthing process. 

It's no secret that being relaxed and full of deep, rhythmic breathing patterns, will ease the pain, and even length of labor, but seriously, when you are in that moment, the pain and anxiety of all the unknowns you face, can honestly take your breath away...and with it, all the things you learned about relaxing and breathing, over the last 9 months of preparation.  The moment anyone mutters the words 'Just relax'...can be the last straw, the moments when we forget everything we learned...it's much easier said than done.

What are the advantages to being relaxed during labor?

Well, the most important reason of all, is that it helps relax the pelvic floor, so that the baby is able to enter the birth canal.   Deep breaths help keep good oxygenated blood flowing to the baby.  Deep breathing also helps to release the hormone Oxytocin, the hormone that keeps labor going in the right direction. 

So, great!  Now we know why we should be relaxed and calm but, how?  How does one do that when the pain and discomfort, trumps all else at times?  Here are some ideas but, these aren't tried and true...What is important is that you have a tool box of tricks you can practice until you fine what works for you. 

1.  Rhythmic Breathing- Pay attention the rate at which you breathe.  Keeping your breaths in a steady, slow rhythm is very helpful to shift your attention from the pain.  If it helps, listen to music with a slow, steady rhythm and breathe in response to that, not your pain.  Our bodies love to be in a rhythm, pain or not.  Remember not to breathe too slowly, or the opposite effect will happen.

2. Light and Shallow- This technique may be helpful depending on the stage of labor you are in.  Keep your breaths less deep and a little quicker.  This is not a fast paced breathing pattern but rather gentle.   Keep a steady rhythm and focus on keeping your shoulders and jaw relaxed.

3. Expulsion Breathing- Here, you breathe in as the contraction starts, when your lungs are full, expel the air, quickly, even adding a little grunt. Switch to the longer rhythmic patterns between contractions.  This is great technique to practice when you feel the urge to push, but need to wait just a little longer.

These are all great techniques to start practicing with now, even before labor.  Practice breathing in times of stress of anxiety.  The more you can harness the power of your mind and breathing to relax now, the better off you will be in labor.  Breathing can become second nature when you have intently practiced it for 9 months.

Most of all, remember there is no right or wrong way and sometimes, the  moments will get away from you.  Your nurses and support staff will help you along.  If you have questions or concerns, make sure you visit with one of our great nurses, they will answer all your questions and offer even more great tips!