Saturday, August 29, 2020

Make the most of a morning

 Do you tumble out of bed, your hair knotted up and stuck to your face...or do you spring into action, moments before the alarm sounds, in a way that would make any early bird jealous?  



Morning may not be our favorite moment in the day, but when we harness the power of the first light of day, we find that things just work out better than those times in which we stumble about, trying to coax our eyes to open. 

How can we make the most of the morning?  Here are our favorite top ten tips...

  1. The morning actually starts the night before...that's right.  Plan a strong day. Prioritize the things you need to do the following day.  Be realistic in what you can reasonably accomplish.
  2. Wake up before the rest of the family.  Give yourself plenty of time to get yourself ready for the day before you chase around the house, finding lost socks and lunch boxes. 
  3. Even before you get out of bed, stretch your body.  Get the blood moving.
  4. Don't let social media be the first thing you set your eyes on.  Spend a few minutes to meditate, read something inspiring or write a journal entry of gratitude. 
  5. Make your bed.  We've heard this plenty of times but have you tried it?  It really does help to start the day organized and tidied up. 
  6. Practice mindfulness.  It's easy to allow ourselves to feel overwhelmed with the tasks at hand but staying present, especially as we help our kids get ready for school, will keep the start of the day on an even keel of calm. 
  7. Share a healthy breakfast with the family.  Have you heard the old adage...Breakfast like a King, Lunch like a Prince and Dinner like a Pauper?  Breakfast really is the most important meal of the day and more healthy nutrients you can pack in for your morning meal, the better you will feel. 
  8. Get a little exercise.  You don't have to train for a marathon but a simple walk around the block or 10 minutes of yoga is all it takes to set you up right for a successful day. 
  9. Connect with family and friends.  A quick text or email can go a long way.
  10. Start your prioritized list of things to accomplish.  If it helps a wandering mind, set a time limit for each task.  It will help you work more efficiently. 
What are some things you have found to help you get your day started in the best way possible?

No comments:

Post a Comment